Originally used in traditional Indian Ayurvedic Medicine, Ashwagandha is a small evergreen shrub that grows in India, Middle East and parts of Africa.
Ashwagandha is an adaptogenic - it adapts to balance out the levels , e.g. hormones, of your body ; it aims to ensure stability in the body.
Ashwagandha: Ashwa means horse; Ashwagandha name describes smell of its root, which smells like a horse.
Ashwagandha doses depend on the cause for which they are being taken. In general... Take 250 - 500 mg of ashwagandha with meals.View all products
For the majority wise, Ashwagandha is considered safe.
However, pregnant or breastfeeding women, as well as people with autoimmune diseases, may need to avoid it.
Ashwagandha may also interact with thyroid, blood sugar and blood pressure medications, therefore always consult your doctor before beginning usage.
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